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The RESJAM Reset
“Download the free RESJAM Reset eBook & start your journey to calm, clarity and confidence.”
“Discover The RESJAM Reset: 6 Simple Daily Habits to Reduce Anxiety & Feel in Control”
What it does:
The BeMore Framework: From Anxious to Aligned
Helping you go from daily anxiety to lasting calm, clarity, and confidence—one habit at a time.
ROUTINE
EXERCISE
SIMPLICITY
JOURNALING
AFFIRMATIONS
MEDITATION
The Benefits of The RESJAM Method
R
ROUTINE: Creates structure, safety, and predictability.
📌 Especially important for individuals with anxiety or ADHD
E
EXERCISE: Boosts mood and rewires the brain for calm.
📌 Studies show regular exercise is as effective as antidepressants for mild to moderate anxiety
S
SIMPLICITY: Declutters the mind and reduces overwhelm.
📌 Perfect for those who experience racing thoughts or daily stress
J
JOURNALING: Creates self-awareness and emotional release.
📌 Neuroscience shows journaling can literally change brain activity related to emotional regulation
A
AFFIRMATIONS: Rewires negative self-talk into empowering beliefs.
📌 Especially effective in children and young adults forming self-concept
M
MEDITATION: Trains the brain to be present and calm.
📌 Mindfulness-based stress reduction (MBSR) reduces anxiety by up to 60% in clinical studies
"THE RESULT!"
When someone follows the BeMore RESJAM Method, they:
"Excellent"
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Kenneth Scott
"Superb"
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Elizabeth Allen
"Groundbreaking"
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Jane Burrows
"Awesome"
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Ellie Scott
"Priceless"
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Charles Robinson
"Premium"
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William Thomas
PRODUCTS
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