R.E.S.J.A.M Live

Paul's 6o-Minute Keynote

The RESJAM Method equips employees with practical, science-backed tools to manage anxiety, reduce stress, improve confidence and build emotional resilience—leading to healthier, happier, more focused teams. Follow our mental health keynote presentation.

Allow Paul to help your employees build the mindset, habits, and confidence to live a truly fulfilling life.

Book Paul for a live event

What is the RESJAM Method?

The RESJAM Method is a simple, science-backed daily routine developed by Paul Wakefield to help reduce anxiety, improve mental wellbeing, and create long-term emotional balance following our mental health keynote.

RESJAM stands for:
Routine
Exercise
Simplicity
Journaling
Affirmations
Meditation

Each element works together to calm the nervous system, reframe negative thoughts, and build healthy habits that support a happier, more mindful life—for both adults and young people. It’s not just a method—it’s a lifestyle shift designed for real, lasting change.

Creates Daily Stability – Routine brings structure to chaotic minds, helping reduce overwhelm and giving your day a predictable, empowering rhythm.

Releases Built-Up Stress – Exercise regulates stress hormones like cortisol and boosts feel-good chemicals like dopamine and serotonin.

Simplifies Your Mental Load – Simplicity eliminates unnecessary decisions, distractions, and commitments—reducing anxiety caused by overload and perfectionism.

Builds Emotional Awareness – Journaling helps process emotions, recognise triggers, and track personal growth with clarity.

Rewires Your Inner Dialogue – Affirmations interrupt negative thought patterns and create a stronger, more self-assured mindset over time.

Activates the Calm System – Meditation engages the parasympathetic nervous system, slowing your heart rate and helping your body move from fight-or-flight to rest-and-digest.

6 Reasons Why You Should Book Paul

Boosts Employee Mental Wellness & Resilience
The RESJAM Method equips employees with practical, science-backed tools to manage anxiety, reduce stress, and build emotional resilience—leading to healthier, happier, more focused teams.

Improves Productivity & Reduces Burnout
By integrating simple daily habits like mindfulness, journaling, and exercise, companies see measurable improvements in engagement, focus, and output—while reducing costly burnout and absenteeism.

Creates a Culture of Routine, Simplicity & Self-Awareness
Incorporating the RESJAM principles (Routine, Exercise, Simplicity, Journaling, Affirmations, Meditation) helps foster a company culture rooted in clarity, self-awareness, and proactive wellbeing.

Proven Framework Developed from Real Experience
Paul’s powerful story—from suffering a life-altering panic attack to transforming his life with the RESJAM Method—resonates deeply with teams and leaders. He doesn't just teach theory; he’s lived the change.

Scalable for Teams of All Sizes
Whether through keynote talks, workshops, or company-wide wellness programs, the RESJAM Method is easy to implement, adaptable to any team, and designed to create lasting impact across every level of your business.

Want to build a more mindful, resilient, high-performing team?
Let’s talk about bringing Paul Wakefield to your workplace.