Free PDF Download

“Discover The RESJAM Reset: 6 Simple Daily Habits to Reduce Anxiety & BeMore in Control”

Are you ready to break free from anxiety, take control of your life, and step into your full potential?

We respect your inbox privacy. You can unsubscribe at any time with one-click.

The BeMore Framework: From Anxious to Aligned

Are you ready to break free from anxiety, take control of your life, and step into your full potential?

ROUTINE

EXERCISE

SIMPLICITY

JOURNALING

AFFIRMATIONS

MEDITATION

The Benefits of The RESJAM Method

The RESJAM Method helps you build the mindset, habits, and confidence to live a truly fulfilling life.

What is the RESJAM Method?

The RESJAM Method is a simple, science-backed daily routine developed by Paul Wakefield to help reduce anxiety, improve mental wellbeing, and create long-term emotional balance.

RESJAM stands for:
Routine
Exercise
Simplicity
Journaling
Affirmations
Meditation

Each element works together to calm the nervous system, reframe negative thoughts, and build healthy habits that support a happier, more mindful life—for both adults and young people. It’s not just a method—it’s a lifestyle shift designed for real, lasting change.

Creates Daily Stability – Routine brings structure to chaotic minds, helping reduce overwhelm and giving your day a predictable, empowering rhythm.

Releases Built-Up Stress – Exercise regulates stress hormones like cortisol and boosts feel-good chemicals like dopamine and serotonin.

Simplifies Your Mental Load – Simplicity eliminates unnecessary decisions, distractions, and commitments—reducing anxiety caused by overload and perfectionism.

Builds Emotional Awareness – Journaling helps process emotions, recognise triggers, and track personal growth with clarity.

Rewires Your Inner Dialogue – Affirmations interrupt negative thought patterns and create a stronger, more self-assured mindset over time.

Activates the Calm System – Meditation engages the parasympathetic nervous system, slowing your heart rate and helping your body move from fight-or-flight to rest-and-digest.

Free PDF Download

“Discover The RESJAM Reset: 6 Simple Daily Habits to Reduce Anxiety & BeMore in Control”

Are you ready to break free from anxiety, take control of your life, and step into your full potential?

We respect your inbox privacy. You can unsubscribe at any time with one-click.

Terms & conditions | Privacy Policy

Your privacy is of utmost importance to us. At BeMore Group Ltd, we are committed to protecting the personal information you provide. View our Privacy Statement which outlines the types of information we collect, how it is used, and the measures we take to ensure your data remains confidential and secure.